The Beginner's Guide To Health And Wellbeing: For Teenagers

THE BEGINNER'S GUIDE TO HEALTH AND WELLBEING FOR TEENAGERS
A practical, honest guide to looking after your body, your mind and yourself

Growing up can be exciting, confusing, brilliant, frustrating — and sometimes all of those things before breakfast.

Your body is changing. Your friendships are changing. School is getting more demanding. Social media can make life seem complicated. And somewhere in the middle of all this, you're expected to know how to look after yourself!

The Beginner's Guide to Health and Wellbeing for Teenagers is a straightforward, engaging and occasionally humorous guide to the things that really matter during the teenage years.

Written especially for 11–15-year-olds, this book covers the everyday questions and challenges teenagers face, including:

• Understanding puberty and your changing body
• Eating well without extreme diets or food fads
• Water, caffeine and energy drinks
• Exercise and finding activities you actually enjoy
• Sleep and why teenagers need more of it than they might think
• Mental health, stress and anxiety
• Confidence, self-esteem and body image
• Social media and the comparison trap
• Personal hygiene and looking after your skin
• Medicines, alcohol, smoking, vaping and drugs
• Friendships, peer pressure and toxic relationships
• Family arguments and communication
• Boundaries, consent and respect
• Recognising when you or a friend might need help
• Gaming, phones, streaming and screen time
• School, revision, exam stress and avoiding burnout
• Creating a healthy environment at home
• Making sensible choices when nobody is watching

This isn't a book about being perfect.

It's not about having the perfect body, eating perfectly, exercising every day or never feeling stressed. Real wellbeing doesn't work like that.

Instead, it is about understanding yourself, making informed choices, learning from mistakes and knowing when to ask for help.

With practical advice, realistic examples and plenty of reassurance, this book gives teenagers the knowledge and confidence to take greater responsibility for their own health and wellbeing.

Because being healthy isn't about being perfect.

It's about learning how to look after yourself — one small choice at a time.

Follow the link below to view and purchase

THE BEGINNER'S GUIDE TO HEALTH AND WELLBEING FOR TEENAGERS

Paperback and Hardcover also available.