{"product_id":"the-beginners-guide-to-health-and-wellbeing-for-teenagers","title":"The Beginner's Guide To Health And Wellbeing: For Teenagers","description":"\u003cp\u003e\u003ca href=\"https:\/\/amzn.eu\/d\/0glGYQiq\" target=\"_blank\" title=\"The Beginner's Guide To Health and Wellbeing for Teenagers\" rel=\"noopener\"\u003e\u003cspan class=\"a-text-bold\"\u003eTHE BEGINNER'S GUIDE TO HEALTH AND WELLBEING FOR TEENAGERS\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eA practical, honest guide to looking after your body, your mind and yourself\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrowing up can be exciting, confusing, brilliant, frustrating — and sometimes all of those things before breakfast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour body is changing. Your friendships are changing. School is getting more demanding. Social media can make life seem complicated. And somewhere in the middle of all this, you're expected to know how to look after yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe Beginner's Guide to Health and Wellbeing for Teenagers\u003c\/span\u003e\u003cspan\u003e is a straightforward, engaging and occasionally humorous guide to the things that really matter during the teenage years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten especially for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e11–15-year-olds\u003c\/span\u003e\u003cspan\u003e, this book covers the everyday questions and challenges teenagers face, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstanding puberty and your changing body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEating well without extreme diets or food fads\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWater, caffeine and energy drinks\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercise and finding activities you actually enjoy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSleep and why teenagers need more of it than they might think\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMental health, stress and anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eConfidence, self-esteem and body image\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSocial media and the comparison trap\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePersonal hygiene and looking after your skin\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMedicines, alcohol, smoking, vaping and drugs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFriendships, peer pressure and toxic relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFamily arguments and communication\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBoundaries, consent and respect\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognising when you or a friend might need help\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGaming, phones, streaming and screen time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSchool, revision, exam stress and avoiding burnout\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreating a healthy environment at home\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaking sensible choices when nobody is watching\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't a book about being perfect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's not about having the perfect body, eating perfectly, exercising every day or never feeling stressed. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eReal wellbeing doesn't work like that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead, it is about understanding yourself, making informed choices, learning from mistakes and knowing when to ask for help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith practical advice, realistic examples and plenty of reassurance, this book gives teenagers the knowledge and confidence to take greater responsibility for their own health and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBecause being healthy isn't about being perfect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt's about learning how to look after yourself — one small choice at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFollow the link below to view and purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/amzn.eu\/d\/0glGYQiq\" title=\"The Beginner's Guide To Health and Wellbeing for Teenagers\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan class=\"a-text-bold\"\u003eTHE BEGINNER'S GUIDE TO HEALTH AND WELLBEING FOR TEENAGERS\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback and Hardcover also available.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mostlyforgrownups","offers":[{"title":"Default Title","offer_id":58436766564616,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/5020\/2632\/files\/ebookcoverjpg_acbd3073-013b-4b23-b7c1-0c2f7ccc3e8f.jpg?v=1786692631","url":"https:\/\/mostlyforgrownups.co.uk\/products\/the-beginners-guide-to-health-and-wellbeing-for-teenagers","provider":"Mostlyforgrownups","version":"1.0","type":"link"}